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Thursday, December 18 5:30–8:30pm Moss Bay Hall, Kirkland RSVP:   Eventbrite link Let’s gather before winter fully arrives. Free to attend — just RSVP so we can plan materials and seating. Food and drinks are buy-your-own, and a couple of the craft projects will have a small materials fee. Join us for a relaxed, come-as-you-are evening designed for outdoorsy women to connect, get creative, and some winter magic together. Whether you hike, ski, walk, paddle, climb, or simply love being outside in your own way, you’re welcome here. Crafting is optional. What’s Happening Simple Winter Crafts (all optional) See pics below We’re keeping things creative but easy — no mess, no pressure. • Woodburning Ornaments. Led by a Crystal Bailar, a talented pyrography artist. Make your own winter ornament. Tools and guidance provided. Nominal fee (tbd) • Watercolor Mini-Project with Anne Woodford. Anne is joining us with a simple, winter-themed watercolor activity. Perfect for beginners or anyone craving a little calm creativity. Nominal fee (tbd) • DIY Tote + Hat Press Station. We’ll have a small make-and-take station with the hat press and flat press — fun designs, easy process, something you can bring home. Partner Groups Come meet a few of our outdoor community partners — including Kula Cloth  — and discover new groups, clubs, and experiences for the coming season. Give Back: Coat + Gift Drive We’re collecting donations for Seattle’s Union Gospel Mission . If you’d like to contribute, please bring: warm coats Hand warmers Gloves, hats, (new) socks Toiletries, small gifts for women and families Totally optional — every bit helps. Event Vibes + What to Expect This night is all about connection, creativity, and winter energy. • Women-focused event; all ages welcome • Buy-your-own food + drinks (Moss Bay Hall’s menu is great) • Come solo or bring a friend — it’s easy to mingle • Craft stations are drop-in style; do one or do all • Cozy seating and plenty of space to chat About the Space Moss Bay Hall  is warm, inviting, and perfect for gatherings. There’s plenty of room for crafts, partner tables, and conversation. WiFi is solid, bathrooms are accessible, and parking is nearby. Free on the street and a paid lot behind the restaurant (Kirkland Marina) RSVP so we can prep supplies We want to make sure we have enough craft materials ready. RSVP:   Eventbrite link Can’t wait to kick off winter with you. — Andrea Women’s Outdoor Connection www.Mosstangle.com Wood Burning samples from Crystal. She will provide the tools, blank wood ornament. Designs TBD. Space for up to 12 to do this project. She also offers classes and will do a Woodburning Party. Our host- Moss Bay Hall We will use this area in the back. Very roomy. Entry on Central Way. Parking on Central Way and behind the building in Marina (paid) lot

October 25, 2025 Breakout Session Leader:   Mileva Huljev, Human Nature: a guided sensory experience Our connection with nature isn’t just emotional — it’s biological. Forest bathing  and mindful time outdoors engage every sense, lowering stress and boosting focus. Science keeps confirming what our hearts already know: we feel better when we spend time outside. Below you’ll find a list of recommended reading, research, and resources for continuing your connection with nature and understanding why  it feels so good. 🌿 Websites for the Curious ParksRx Prescription of Vitamin N(ature) 📚 Excellent Books The Nature Fix  — Florence Williams The New Science of Everyday Wonder  — Dacher Keltner A Natural History of the Senses  — Diane Ackerman The Lost Art of Reading Nature’s Signs  — Tristan Gooley Braiding Sweetgrass  — Robin Wall Kimmerer The Secret Life of Trees  — Peter Wohlleben What a Plant Knows  — Daniel Chamovitz Intelligence in Nature  — Jeremy Narby The Nature Principle  — Richard Louv Your Brain on Nature  — E. Selhub The Overstory  — Richard Powers The Biophilia Effect  — Clemens G. Arvay Speaking with Nature  — Sandra Ingerman & Llynn Roberts The Songs of Trees  — David George Haskell The Secret Wisdom of Nature  — Peter Wohlleben Finding Sanctuary in Nature  — Jim Pathfinder Ewing The Research: attached is the 48 page PDF lit review of why Nature Therapy is legit: ) And here is some more to keep you reading during the longer nights ahead! 🧠 Research Highlights Here’s a small sample from the growing body of evidence showing how nature impacts our physiology, mood, and sense of belonging. Zhou, Meihui, et al. (2025). Nature Exposure and Subjective Well-Being: The Mediating Roles of Connectedness to Nature and Awe.   Sustainability 17(12):5406 Li, Q. et al. (2008). Visiting a Forest, but Not a City, Increases Human Natural Killer Activity and Expression of Anti-Cancer Proteins. LiH, Ding Y, Zhao B, Xu Y, Wei W. (2023). Effects of Immersion in a Simulated Natural Environment on Stress Reduction and Emotional Arousal.   Frontiers in Psychology Meredith GR, Rakow DA, et al. (2020). Minimum Time Dose in Nature to Positively Impact Mental Health.   Frontiers in Psychology White MP, Alcock I, et al. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing.   Scientific Reports 🌎 Different Environments, Different Benefits Arid Landscapes Nature and Wellbeing in the Arid Landscape  — Beery & Ode Sang (2019) A Qualitative Exploration of the Wilderness Experience as a Source of Spiritual Inspiration  — Fredrickson & Anderson (1999) Grasslands / Meadows Psychological Benefits of Greenspace Increase with Biodiversity  — Fuller et al. (2007) Nature and Mental Health: An Ecosystem Service Perspective  — Frumkin et al. (2020) Blue Spaces (Water Environments) Blue Mind  — Wallace J. Nichols (2014) Blue Space: The Importance of Water for Preference, Affect, and Restorative Experience  — White et al. (2010) Urban & Park Spaces Green Space, Urbanity, and Health  — Maas et al. (2006) Nature Walks as a Part of Urban Wellbeing  — Pasanen et al. (2020) Happy biophilia connections, Mileva Huljev Human Nature: a guided sensory experience https://www.forestbathingfinder.com/guide-profile/humannature/ humannatureimmersion@gmail.com 🌱 Biophilia  means our innate human tendency to seek connection with nature and other living things. The term, popularized by biologist E.O. Wilson  in 1984, helps explain why spending time outdoors restores calm, focus, and joy — reminding us we’re part of nature, not separate from it.

Your Strongest Season Yet: 5 Ways to Stay Strong, Capable & Wild After 50. October 25, 2025 Breakout Session Leader:  Heather Yancey (Scroll down for Heather's PDF) Strength is freedom. When we train for it, we stay wild and capable for decades to come! 1. Midlife is your STRENGTH SEASON Menopause shifts your physiology but that makes strength training more essential, not less. Strong muscles protect joints, bones and balance for hiking, paddling, skiing, climbing and everyday adventure. Strength is the new endurance. Cardio alone doesn’t keep us adventure ready- strength does. Stronger muscles = stronger bones, better balance and more confidence on uneven terrain. What to do? Focus on “adventure muscles” Glutes for hills and power Core for stability and posture Grip strength for trekking poles, kayaking or simply confidence You can’t have endurance without strength- your muscles are your engine! 2. TRAIN for terrain Strength + stability = few injuries and more confidence Focus on hips, glutes and core What to do? Depends on sport but some examples: Plyometrics for rocky trails Squats and lunges for climbing Eccentric and isometric exercises for descents 3. ALIGN for PERFORMANCE The missing link between strength and performance When joints are stacked properly (ankle-hip-shoulder-ear), energy flows efficiently, you move better and prevent injuries Postural imbalances steal strength and endurance What can you do? Stand with more weight on the heels, shoulders up-back-and down, pull chin in (think true north!) Or grab the free AlignSmart routine in the QR code. If your house is built on a crooked foundation, even the best furniture won’t sit right! 4. RECOVER like an ATHLETE Sleep, nutrition, hydration, and mobility are recovery keys Rebuild muscle and regulate cortisol with your sleep, hydration and protein intake What can you do? Build a “recovery toolkit”: walking, stretching, contrast showers, breathwork, and down-regulation techniques. Practice resting not just because you’re tired- you’re resting because you’re training for longevity. This is a MINDSET RESET. 5. MINDSET is a MUSCLE, TOO Your thoughts shape your performance more than your muscles do and confidence grows when you prove to yourself that you can do hard things. Try this: Reframe aging: “I’m not breaking down. I’m breaking through” Practice I AM statements Strength starts in the body, but it’s powered by belief. When you align your mindset … That's when you become UNSTOPPABLE! GRAB YOUR FREE LINKS HERE! 4 week Strength Training program 1 week AlignSmart routine Listen to The Badass Reset Club Podcast More from Heather HeatherYanceyFitness.com

Events & Gatherings Stay connected year-round with WOC gatherings, film screenings, and community meetups. 🌿“The most difficult thing is the decision to act, the rest is merely tenacity. ” — Amelia Earhart Upcoming Events Meet the Oracle! Powder Poobah Winter Kickoff — Wed, Dec 17 Location: Moss Bay Hall, Kirkland RSVP on Eventbrite to make sure you get swag — supplies are limited. A fun, casual meetup with Larry, winter stoke, and community. Free entry. Food and beverages available for purchase from the full menu. A Creative Night for Outdoorsy Women — Thurs, Dec 18 Crafting optional- Come to hang out. Location: Moss Bay Hall, Kirkland RSVP on Eventbrite to make sure we have craft supplies, and you get swag — supplies are limited. Craft kits, winter vibes, and time to connect with outdoorsy women. Free entry. Food and beverages available for purchase from the full menu. No Man’s Land Film Fest — January 13 & 20, 2026 Two screenings Seattle – Tuesday, January 13 Kirkland – Tuesday, January 20 See this page for details and tickets Round two: Meet the Oracle — Wed, Feb 18, 2026 Location: Queen Anne Beerhall Save the Date! RSVP tickets ready Jan 14th - Eventbrite will send you a reminder Round Two of Meet the Oracle. A fun opportunity to meet Larry, celebrate winter stoke, and community. Free entry. Food and beverages available for purchase from the full menu. Partners & Past Event Highlights Out of gallery

Community Partners These outdoor-focused nonprofits, groups, and businesses are part of the WOC community. Their support and presence help more women connect and get outdoors. 🌿“The most difficult thing is the decision to act, the rest is merely tenacity. ” — Amelia Earhart Adventure Partners Alpine Fit: Jen creates technical outdoor apparel designed for real adventures—with U.S. manufacturing, high-performance fabrics, and inclusive fit options built from Alaska roots to the PNW trails. (retail partner) BIPOC Mountain Collective: Skiing & Snowboarding (co-ed) in WA. Trips to Denver, Canada, WA DC, and Howard Univ. Bronze Chapter: Kayaking, sailing, hiking, and outdoor learning for BIPOC adventurers (co-ed) . Deep Rooted Retreats: Retreats that reconnect you with yourself, community, and nature in the PNW. Edge Outdoors: BIPOC skiing, snowboarding, fun gatherings, trips, and scholarships. HumanNature Forest Bathing: Mileva Huljev, Forest therapy guide. Groups, private walks and corporate events. Kula Cloth: A local company redefining trail hygiene for women with antimicrobial, eco-friendly gear made right here in the PNW. (retail partner) Mt. Rainier Nordic Patrol : The Mt. Rainier Nordic Patrol is a volunteer ski and snowshoe patrol helping visitors stay safe on Mount Rainier’s winter trails. Outdoors for All Foundation: Adaptive sports for adults and youth. Snow, bike, water, and more. Outdoor Asian: An AAPI (co-ed) community in the outdoors. All seasons, hike, camp, snowshoeing, fishing, etc. Puget Sound Women on the Fly: Fly fishing, building skills and finding fellow women anglers to fish with. Part of Trout Unlimited.org Rippin Chix: Ski camps and coaching, ski, backcountry, touring. B.C., WA, UTAH. SheJumps: Year-round for girls and women. Skiing, snowboarding, rock climbing, mountain biking, all ages. Shred-It Sisters: Snowboarding, skiing, mountain biking. Meetup group. Sisters in Action Sports: Year-round activities. Skiing, snowboarding, rock climbing, mountain biking, all ages. Snoqualmie Ranger District : (tbd- furlough) Guided hikes, snowshoe walks and volunteer opportunities. USFS. Surf Vamps: Paddleboarding, surfing. Ballard area, coastal surfs and more. Tara Shakti: Seattle's own, retro-inspired ski suit onesies. "Tara nailed it with these designs—functional, flattering, and fashion-forward. I live in them all ski season!" (retail partner) The Change Collective : Skiing and snowboarding (co-ed). Vertical World: Seattle & Lynwood, America’s first indoor climbing gym (est. 1987), climbing, fitness, yoga, and community programs. All ages. Check out the facilities, events, book a party or corporate event. Wild Women Escapes : Adventure trips and gatherings for all levels. Women on the Water- Center for Wooden Boats : Lake Union sailing, rowboats, classes and fun on the water. Special Connections Andrea Kelly, Make Plus Equal . Andrea guides outdoor apparel brands to build size-inclusive collections and connect authentically with marginalized consumers — because everyone deserves equal access to the outdoors. Breakout session. Arathi Nair, yoga instructor, leads a session with the support of certified yoga instructors Melanie Sengstock and Ruthie Anderson. Heather Yancey of Heather Yancey Fitness. She empowers women in perimenopause and beyond to reclaim their strength, body, and confidence through smart training, nutrition, and mindset. Breakout session. Julia Winters, owner Good Day Sauna . A mobile wood-fired cedar sauna experience for Seattle —enabling guests to sweat, plunge and reconnect with the outdoors. Raffle sponsor. Stephanie LaDuke, of Grounding Wellness . Stephanie offers holistic wellness support to parents–to–be and new parents through coaching, aromatherapy, Reiki, and in-home perinatal care to ease the transition into parenthood. Breakout session. Thea Bruce, REI outdoor gear guide. She brings her San Juan Island roots and years of teaching outdoor skills—sharing unforgettable PNW stories from shore to summit. Breakout session. Hear from Past Attendees "I loved connecting with women who share my passion for outdoor sports—it was amazing to meet so many like-minded individuals!" "I liked chatting with the women at their tables and learning about the variety of outdoor groups and non-profits was a highlight for me." "I left the event inspired and motivated to stay active and involved in the outdoor community—I can't wait to attend next year!" What made you want to attend? “I need more adventure pals! It’s hard to make friends in Seattle.” “Trying to meet new people who ski and see what groups are available sounded like fun!” “My daughter and I are trying to find ways to get more young girls involved in outdoor sporting.” Partners & Past Event Highlights

A vibrant conference for women of all ages who enjoy the outdoors. Talk with 25+ partner groups who organize fun outdoor events for women. Speakers, learning sessions, and networking. Women's Outdoor Connection. Connecting women with outdoor groups, clubs, and nonprofits. Find your community, grow your skills, and share your love of the outdoors. Thank you for an incredible 2025 event in Seattle. Check out our upcoming micro-events — and make sure to get tickets for the No Man’s Land Film Fest in January 2026. Upcoming Events Women’s Outdoor Connection is a year-round community. Next Big Gathering: October 24, 2026 — Save the Date Join our Community We are women of all ages and levels who like to. . . Hike, Camp, Fish, Run, Walk, Bike, Rock Climb, Paddleboard, Sail, Surf, Ski, Snowboard and more. “The Women’s Outdoor Connection brings together women of all ages to meet groups that lead outdoor adventures. Where WE can learn about new opportunities, make friends, and plan for our adventures together. This is a fun event and is becoming a trusted resource for women and girls from all communities, including BIPOC, LGBTQ, and AAPI, to discover outdoor adventures.” PAST EVENTS UPDATES Want a direct connection? Send to andrea (@) womensoutdoorconnection.com Get on the Contact List Full Name Email Fun facts about yourself. Thank you! Join & Subscribe