Breakout Sessions That Inspire Connection and Confidence
- Andrea Hamilton
- Oct 10
- 2 min read
Updated: 4 days ago
From fitness and mindfulness to skiing, hiking, and climbing — discover ten sessions designed to help women reconnect with nature, community, and themselves.
Lifestyle & Wellness
Finding the Right Fit for the Outdoors
Real talk on comfort, and performance — how to find outdoor clothing that fits your body and supports how you move. Andrea Kelly
Over 50 in the Outdoors
A motivating session on strength, confidence, and connection — staying active and finding friends who love adventure at every age. Heather Yancey
Healing Stress Outdoors
Learn how time in nature calms the nervous system and supports mental well-being through practical, everyday outdoor habits. Stephanie LaDuke.
Mindfulness in Motion
Simple, nature-based practices to slow down, breathe deeply, and reconnect with yourself through mindful movement.
The Science of Being Outdoors
Explore what research shows about how nature boosts focus, health, and creativity — and why we need it now more than ever. Mileva Huljev.
Outdoor Activities
Hiking
Trail-ready advice on safety, preparation, and confidence for hikers of all levels. Thea Bruce, REI staff.
Ski & Snowboarding
Build confidence and flow on the snow with expert tips, mindset tools, and a dose of fun for every skill level. Susan Medville, Rippin Chix.
Paddleboarding & Kayaking
Find balance and ease on the water while exploring calm, confidence, and community in motion. Denice Rochelle, founder of The Bronze Chapter
Yoga
Gentle movement and breathwork to restore your energy and reconnect body and mind. Audrey Abshire, Deep Rooted Retreats
Rock Climbing
An inclusive introduction to climbing focused on strength, courage, and community — on and off the wall.
Each session is a reminder that the outdoors isn’t just about where you go — it’s about who you meet and how you grow along the way.
Come curious, leave energized, and ready for your next adventure.
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